EFT/tapping stands for Emotional Freedom Technique or simply put tapping. Tapping is a technique where you tap on a sequence of points, mainly on the head and face. This gentle tapping helps to relax the fight/flight/freeze part of our brain and helps to reduce cortisol levels in our body and our overall stress level. Stress is a major cause of increased inflammation in the body and inflammation is at the forefront of many disease processes. Just the experience of having pain can increase our body’s stress level. Tapping to reduce stress can help to create a healthier body, reduce pain, improve sleep and so much more.